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Build a mindfulness practice using meditation and drawing mandalas.
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This is a small supportive group to bring calm into your day and life.
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Both of these ancient practices have been known to improve overall well being, build life skills for resilience and presence in your every day life.
No experience necessary.
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Join Judi and Heidi as they bring their hearts and caring compassion for helping people and sharing the healing benefits of art and meditation.
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